Imagine how one would feel if their home smoke alarm was going off at random times with no signs of smoke or fire? This happened on a repeated basis with no clue on how to predict when it would start up again or on how…
Millions of people deal with stress and anxiety on a daily basis. Whether it’s a result of phobias, depressions, or post-traumatic stress, anxiety can take a toll on our mind and health. If you deal with anxiety you most likely have looked into ways you…
A lot of people talk about coping with low self-esteem, but less is said about self-esteem that comes and goes. The truth is, when it comes to self-esteem, most people fit in the middle of the spectrum, feeling fairly self-confident one minute and then anxious…
One of the most devastating experiences we must endure in life is grieving the loss of a loved one. Although we have the knowledge that everyone will eventually die, and we logically understand the finality of death, no amount of information can prepare us for…
Most of us from a young age are taught how to be kind, considerate and compassionate toward others. But rarely are we told to show the same consideration to ourselves. This becomes even more true for individuals brought up in abusive or unloving homes. What…
1 in 10 adults in the U.S. have a panic attack each year and they usually begin between the ages of 15 and 25. About a third of people have one in their lifetime. Although more prevalent in women, men can often -times ignore the…