Why Your Why Matters Many clients including in surrounding Jacksonville and St Augustine locations move through treatment stronger and more resilient when knowing their motive for starting treatment. Treatment will ask you to do hard things. Exposure and response prevention therapy goals will require…
Prayer and mindfulness help by actively regulating your nervous system and reducing stress hormones such as cortisol. Prayer and present-centered practices quiet the “fight or flight” response making room for regulation of your emotions, lowering of blood pressure, and protecting your peace. By its nature,…
Has one of your friends or family members been diagnosed with obsessive-compulsive disorder (OCD)? Below, we explain what OCD is, and we also offer tips for what you can do to support your loved one as they deal with this condition. What Is OCD?…