Regulating your emotions, being an active listener and knowing how to stay calm is not easy especially when those conversations are a bit difficult. During hard conversations, it’s common for many people to become triggered by something that was said. Calm one moment, but…
Do you find you easily accept responsibility for others emotions or actions? This includes but not limited to a significant other, family member, a close friend, your own children and even college roommates. Are you constantly trying to please others? Do you neglect your own…
Codependency is a term that describes an unhealthy or unbalanced relationship where one person’s needs are met while the others aren’t. Codependent people are said to “enable” the bad behavior of a loved one by supporting them, no matter if it negatively affects their own…