Obsessive Compulsive Disorder: Life after Therapy

Life After OCD Treatment:

Slipping after Obsessive Compulsive Disorder (OCD) treatment is normal. In fact, behavior that has been maintained for any length of time can most likely recur. You can think of it as your new ways of behaving will be challenging that OCD bully. It is not going to like it but you will be ready with having a maintenance plan in place.

At Minds at Peace part of a therapy program will include a maintenance plan put together with your therapist. This plan prepares you for what a slip feels like so you are not caught by surprise from that OCD bully.

Here are a few examples of what could be included in a maintenance plan for OCD.

1. What might some of your thoughts sound like that would support giving into an urge? “It’s okay if I slip just this once.”

2. What triggers might make ritualizing more likely?  Getting sick? Being tired or hungry?

3. What will be your coping plan?  Exposure, talking to support person, support group?

Remember being open and honest with family and close friends can also be a supportive maintenance measure.  If they are aware of your maintenance plan they can play an important role in catching you when you have slips.

Find Relief Through Expert OCD Treatment

Finally what is a person or loved one to do if they are just finding themselves battling this condition and wanting help? Fortunately, evidence-based treatments like Cognitive Behavioral Therapy (CBT), particularly a specific type called Exposure and Response Prevention (ERP), are highly effective in reducing symptoms and helping individuals regain control. Through working with an OCD therapist, you can reclaim control of your life from the symptoms that plague you.

Our Team Is Here for You

You don’t have to suffer in silence or alone. Therapy at our practice offers a path forward, teaching you to challenge obsessions, resist compulsions, and conserve your energy for the thoughts you want to entertain rather than the ones you don’t. Our compassionate providers understand the real challenges of OCD—and are ready to walk with you toward lasting relief with tailored OCD therapy along with a maintenance plan. Contact us today!