Welcome to Minds at Peace Therapy!
Do you feel a sense of doubt about what is ahead of you and how you will handle it?
Do you fear new life choices coming your way?
Do you ever feel invisible, not enough, lonely, or disconnected? Do your thoughts ever get stuck and lead to excessive worry? Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.
"No problem is unsolvable. No life irredeemable. No one's fate is sealed. No one is unloved or unlovable"–Max Lucado
It’s okay to be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident and safe in that you are taking a courageous first step towards getting to a better place and being a better you.
If you’re interested in becoming a better, happier, more fulfilled you,
get started and please contact me today!
Most Recent Blog Post
Seasonal depression, also referred to as Seasonal Affective Disorder (SAD), refers to a type of depression that relates to changes in the seasons. Most people with SAD feel symptoms come on in the fall and generally feel them all through the winter. Symptoms, which include lethargy, sadness, and general depression, usually dissipate once spring arrives. […]