Welcome to Minds at Peace Therapy!
Do you feel a sense of doubt about what is ahead of you and how you will handle it?
Do you fear new life choices coming your way?
Do you ever feel invisible, not enough, lonely, or disconnected? Do your thoughts ever get stuck and lead to excessive worry? Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.
"No problem is unsolvable. No life irredeemable. No one's fate is sealed. No one is unloved or unlovable"–Max Lucado
It’s okay to be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident and safe in that you are taking a courageous first step towards getting to a better place and being a better you.
If you’re interested in becoming a better, happier, more fulfilled you,
get started and please contact me today!
Most Recent Blog Post
How to Regulate Yourself During Difficult Conversations
Regulating your emotions, being an active listener and knowing how to stay calm is not easy especially when those conversations are a bit difficult. During hard conversations, it’s common for many people to become triggered by something that was said. Calm one moment, but the next they’re thrown into “fight or flight” mode, their […]