Are you a parent of a child that is struggling with the recent changes over the past year? Or perhaps you are a student that is feeling over whelmed, unmotivated, or lacking focus? The COVID pandemic has resulted in students feeling increased isolation, anxiety, depression and stress over load. If you are finding these feelings worsening to the point that they are effecting your everyday functioning and you no longer feel like your normal self it may be time to reach out for additional support. Counseling can help you process through your feelings and uncertainties, get you back on track with a routine, improve your time management skills, identify where the obstacles are and how to overcome them, maintain healthy life choices and more. Contact Tara Kryman at Minds at Peace Therapy today to explore your treatment options. I would be happy to speak with you about how I may be able to help.