College students

College students

Feeling over whelmed, unmotivated, or lacking focus? Have you lost interest in things you use to enjoy or have trouble engaging socially with others.  Looking for strategies to help get you back on track? Academic, social, family, finances and future concerns are just some of the major stressors college students face.  An increase in responsibilities can cause your self- care to suffer.  Just know you are not alone and it is ok to feel how you are feeling. The COVID pandemic has resulted in students feeling increased isolation, anxiety, depression and stress over load. If you are finding these feelings worsening to the point that they are effecting your everyday functioning and you no longer feel like your normal self it may be time to reach out for additional support. Counseling can help you process through your feelings and uncertainties, get you back on track with a routine, improve your time management skills, set goals for coursework and your future, maintain healthy life choices and more. Contact Tara Kryman at Minds at Peace Therapy today to explore your treatment options. I would be happy to speak with you about how I may be able to help.