9 Vitamins & Supplements That Can Help Relieve Anxiety
Anxiety can greatly impact a person’s overall health and well-being, and if you struggle with this condition, you may be willing to do almost anything to relieve your symptoms. The good news is there are numerous lifestyle changes you can make to help manage your anxiety—for example, you could try practicing mindfulness, exercising, sleeping more, and reducing your caffeine and alcohol consumption—but did you know that certain vitamins and supplements also have stress-reducing effects? Research suggests that the following nine vitamins and supplements may help relieve anxiety:
- Ashwagandha
- Chamomile
- L-theanine
- Magnesium
- Melatonin
- Omega-3 fatty acids
- Valerian root
- Vitamin B complex
- Vitamin D
As with any type of medication, it’s important to consult with a medical provider before beginning a new vitamin or supplement regimen. Also be sure to keep in mind that results typically don’t occur immediately.
Get Help With Your Anxiety
If you’ve tried to relieve your anxiety with the vitamins and supplements listed above but you’re still struggling with feelings of uneasiness, fear, or dread, contact us today. The therapists at our practice have extensive experience treating patients with anxiety and we’ll be happy to schedule a consultation at a date and time that’s convenient for you. At Minds at Peace Therapy we understand that each patient requires a unique treatment approach, and once we’ve learned about your symptoms and the remedies you’ve tried in the past, we’ll be able to recommend strategies that are customized to your specific needs. We believe in looking at all parts of the individual including physically, emotionally and spiritually in finding healing. Cognitive Behavioral Strategies will also be used in learning healthier ways of thinking and feeling about our circumstances to better manage stress.