College students deal with a lot of stress. Sadly, not many reach out for support or help. Eventually their stress turns into anxiety and depression. To have a positive college experience, good mental health is required. Counseling offers numerous benefits to college students. Here…
Unless you live in a cave there is a high chance that you run into people and events that make you plain ol’ angry sometimes. And that’s okay. Anger is a very common human emotion, and in many instances, it can serve as a compass…
Grieving for a loved one is very possibly the hardest thing you’ll ever have to do. Understand that it will take time and effort to heal, but you will heal if that is what you want. (Holding onto the past and your anguish is an option, but…
Painful ruminations can cause a great deal of anxiety. Ruminations are a form of overthinking that can be something we do to try and reassure ourselves of past mistakes, or a fear about uncertainty in the future. Here are some simple skills to bring yourself…
When it comes to your physical health, it’s pretty easy to know whether or not you need to see a doctor. If you catch a cold, there’s really no need to make an appointment; however, if you break your ankle, you need to immediately get…
Regulating your emotions, being an active listener and knowing how to stay calm is not easy especially when those conversations are a bit difficult. During hard conversations, it’s common for many people to become triggered by something that was said. Calm one moment, but…