The winter months can be a depressing time of year for many. Some can suffer from Seasonal Affective Disorder, or SAD, which is a major depressive disorder that occurs during the same season each year. Also known as the “winter blues,” SAD typically comes on…
It’s well known that the teen years are the most trying time for parents. It may seem like their rebellion is personal, and that they’re determined to make your home life miserable; but in reality, this is a natural process and they still need you.…
According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days. When anxiety strikes, the world around us…
OCD is a difficult anxiety disorder that can disrupt your daily routine and overall quality of life involving repetitive thoughts that will not subside. There is no cure for OCD however there is excellent research driven treatment that can help you recover, take charge and…
Adolescence is a critical life stage. In fact, during ages 11-20, the foundation for who your child will become is laid out. It is your responsibility as a parent to guide your teen through the turbulent tides of adolescence and guide them onto the shores…
For many of us, college was absolutely the best time in our lives. The freedom and friendships made those four years are incredibly special. For others, college is a completely different and often negative experience. As fun as it can be, it’s also incredibly stressful, especially when…