Painful ruminations can cause a great deal of anxiety. Ruminations are a form of overthinking that can be something we do to try and reassure ourselves of past mistakes, or a fear about uncertainty in the future. Here are some simple skills to bring yourself…
They say you can wake up on the wrong side of the bed. But many days it feels like you woke up on the wrong side of calm. And who can blame you? Life seems to have gotten more complicated, stressful and chaotic, making it more…
If you’ve ever experienced a panic attack, you probably know first hand that you can go within seconds from feeling quite well and “ordinary” to experiencing absolute dread and fear. And often with no obvious trigger. It’s a horrible way to live. But you don’t…