Anxiety can greatly impact a person’s overall health and well-being, and if you struggle with this condition, you may be willing to do almost anything to relieve your symptoms. The good news is there are numerous lifestyle changes you can make to help manage your…
Did you know that treatment for social anxiety has many useful strategies to help one manage their anxiety? One of these is called External Mindfulness. This is paying attention with curiosity in the conversation, person, activity and/or situation in the present moment, while treating…
You’ve probably heard of obsessive-compulsive disorder (OCD), a condition that causes someone to have recurring, unwanted thoughts and urges (obsessions) and/or repetitively perform certain actions (compulsions). But did you know that certain things can cause OCD symptoms to worsen? Here are four potential causes of…
Do you have a friend or family member who regularly experiences panic attacks? If so, you may be looking for ways to recognize when these attacks are taking place and offer your support. We’ve got the answers you need below. How to Recognize a…
Did you know that chronic stress can have serious consequences on your health? It’s true—stress can make it difficult to sleep, weaken your immune system, and lead to other problems like heart attacks, strokes, anxiety, panic attacks and depression. Plus, stress can cause irritability, lack…
If you’ve had at least four panic attacks and you regularly worry that you’ll experience another one, you may have panic disorder. In some cases, this type of anxiety can make it difficult for people to leave their home, since they may worry about when…