At my practice I am seeing more types of anxieties on the rise post -pandemic. The great news is there are research proven therapies that effectively treat a variety of anxiety related concerns. ERP is a widely known structured intervention that treats Obsessive-compulsive disorder (OCD)…
It’s well known that the teen years are the most trying time for parents. It may seem like their rebellion is personal, and that they’re determined to make your home life miserable; but in reality, this is a natural process and they still need you.…
According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days. When anxiety strikes, the world around us…
With 322 million people suffering with depression worldwide, it’s not surprising to learn that in America, depression is among the most common mental disorders. The cause of depression is often simplified as a chemical imbalance in the brain, but the reality is that the disease…
Life wouldn’t be life without those little irritants that push our buttons. And when our buttons get pushed, it’s completely natural to feel angry. In fact, anger is a normal emotion that can facilitate better communication and positive change when expressed appropriately. But for some…
Self-doubt can be debilitating. It can hold you back from pursuing your dreams and living the life you really want. Self-doubt can also make it hard to complete necessary daily tasks and make simple decisions. It can create unnecessary anxiety and effect your self-esteem. The good news…