social anxiety

Managing Stress and Anxiety: 5 Effective Strategies

By Tara Kryman

Anger Anxiety Anxiety Issues cbt counseling OCD panic attacks panic disorder social anxiety stress trauma

Posted: October 19, 2023

Did you know that chronic stress can have serious consequences on your health? It’s true—stress can make it difficult to sleep, weaken your immune system, and lead to other problems like heart attacks, strokes, anxiety, panic attacks and depression. Plus, stress can cause irritability, lack…

Understanding Social Anxiety Disorder

By Tara Kryman

Adolescents/Teens Anger Anxiety Anxiety Issues cbt OCD panic attacks School & Academics social anxiety stress trauma

Posted: October 15, 2023

Also known as “social phobia,” social anxiety disorder causes someone to intensely fear normal social interactions. This is more than shyness or a fear of public speaking—someone with social anxiety disorder excessively worries about being judged during everyday situations such as making eye contact with…