At my practice I am seeing more types of anxieties on the rise post -pandemic. The great news is there are research proven therapies that effectively treat a variety of anxiety related concerns. ERP is a widely known structured intervention that treats Obsessive-compulsive disorder (OCD)…
It’s well known that the teen years are the most trying time for parents. It may seem like their rebellion is personal, and that they’re determined to make your home life miserable; but in reality, this is a natural process and they still need you.…
Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts. But what happens when the majority of these thoughts are negative? Imagine the impact on your psyche and your life if you had thousands and…
Society seems to condition us to always appear calm and in full control of how we feel, no matter the circumstances or to suffer silently. Suppressing emotions may seem like a great way to prove that you’re strong but hiding how you really feel can…
If you’re someone who spends most of the night tossing and turning and checking the time on the clock, you’re definitely not alone. According to the National Institutes of Health, close to 20% of Americans suffer from some kind of sleep disorder. That’s a lot…
According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days. When anxiety strikes, the world around us…