Society seems to condition us to always appear calm and in full control of how we feel, no matter the circumstances or to suffer silently. Suppressing emotions may seem like a great way to prove that you’re strong but hiding how you really feel can…
If you’re someone who spends most of the night tossing and turning and checking the time on the clock, you’re definitely not alone. According to the National Institutes of Health, close to 20% of Americans suffer from some kind of sleep disorder. That’s a lot…
According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days. When anxiety strikes, the world around us…
With 322 million people suffering with depression worldwide, it’s not surprising to learn that in America, depression is among the most common mental disorders. The cause of depression is often simplified as a chemical imbalance in the brain, but the reality is that the disease…
Life wouldn’t be life without those little irritants that push our buttons. And when our buttons get pushed, it’s completely natural to feel angry. In fact, anger is a normal emotion that can facilitate better communication and positive change when expressed appropriately. But for some…
OCD is a difficult anxiety disorder that can disrupt your daily routine and overall quality of life involving repetitive thoughts that will not subside. There is no cure for OCD however there is excellent research driven treatment that can help you recover, take charge and…