We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, and mathematicians can solve an equation with a perfect calculation. But as human beings, we can never…
Anger is a natural and healthy emotion that everyone feels from time to time. But when you find yourself being caught off guard with unexpected anger or feeling anger at a time when you can’t express it, it can be difficult to cope with. So,…
Not many of us remember our teenage years as walks in the park. That’s because this time in our life is punctuated by uncertainties, social pressure, and a surge of hormones. Because of this perfect storm, many teens act out, which can cause a lot…
Affecting nearly 40 million adults in the United States, anxiety is one of the country’s most common mental health disorders. Sleep disturbances such as insomnia are highly prevalent amongst those who suffer from an anxiety disorder. Lack of sleep is one of the most frequent…
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future…
Are you having trouble staying firm with your child? Feeling disconnected with them? Giving in all the time out of guilt or fear of losing them? Many parents come into therapy feeling defeated, helpless, and not sure where to start. They want to take back…