If you are prone to anxiety it’s helpful to look at what type of inner voice you most identify with. There are 4 types of negative self talk we learn about in cognitive behavioral therapy. The Worrier which usually imagines the worst possible scenario, looking…
According to the International OCD Foundation, Obsessive Compulsive Disorder (OCD) is “a mental health disorder that affects people of all ages and walks of life, and occurs when a person gets caught in a cycle of obsessions and compulsions. Obsessions are unwanted, intrusive thoughts, images…
2020 has brought us many uncertainties. Decades long dynamics between you and family members can bring a mix bag of emotions as well. This can be a recipe for an interesting holiday to say the least. One thing that is for sure is that COVID…
It’s normal to feel anxious from time to time. Perhaps you get a bit nervous speaking in front of people or going on a job interview. But for some people, anxiety becomes a frequent and forceful occurrence that completely takes over their lives. Since anxiety…
For many, childhood is the most wondrous and exciting time in a person’s life. But even when a child is growing in a loving and stable family environment, they can feel fear and anxiety. Think back on your childhood. Everything new was something to be…