You probably remember a time in school or out shopping when you wanted to ask for help, but stopped yourself. You might have even had a prompt from the teacher: “Does anyone have any questions?” or from an associate “Is there something I can help…
When we talk about our mental health, we’re talking about much more than a clinical diagnosis. Your mental health also refers to your psychological, physical and spiritual well-being. Having a healthy overall well-being means you’re able to better manage your emotions as well as your…
We live in a society that rewards those with courage and valor. We are taught from a young age that it’s good to face our fears, for doing so is often the catalyst for powerful and lasting change. And yet, how many of us allow…
Imagine how one would feel if their home smoke alarm was going off at random times with no signs of smoke or fire? This happened on a repeated basis with no clue on how to predict when it would start up again or on how…
Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention. For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly…
At my practice I am seeing more types of anxieties on the rise post -pandemic. The great news is there are research proven therapies that effectively treat a variety of anxiety related concerns. ERP is a widely known structured intervention that treats Obsessive-compulsive disorder (OCD)…