EMDR Therapy: A Christian Perspective Understanding How Eye Movement Desensitization and Reprocessing Can Support Faith-Based Healing Eye Movement Desensitization and Reprocessing (EMDR) therapy has become increasingly popular as a method for treating trauma, anxiety, and other emotional difficulties. For Christians who may be seeking healing…
Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might be tempted to lounge on…
According to the Anxiety and Depression Association of America, anxiety disorders affect roughly 40 million people over the age of 18 in the United States. Though these disorders are highly treatable, only 36.9% of those with anxiety seek treatment. Perhaps this is because of busy…
When we talk about our mental health, we’re talking about much more than a clinical diagnosis. Your mental health also refers to your psychological, physical and spiritual well-being. Having a healthy overall well-being means you’re able to better manage your emotions as well as your…
Adolescence is a critical life stage. In fact, during ages 11-20, the foundation for who your child will become is laid out. It is your responsibility as a parent to guide your teen through the turbulent tides of adolescence and guide them onto the shores…
Self-doubt can be debilitating. It can hold you back from pursuing your dreams and living the life you really want. Self-doubt can also make it hard to complete necessary daily tasks and make simple decisions. It can create unnecessary anxiety and effect your self-esteem. The good news…