When we talk about our mental health, we’re talking about much more than a clinical diagnosis. Your mental health also refers to your psychological, physical and spiritual well-being. Having a healthy overall well-being means you’re able to better manage your emotions as well as your…
We live in a society that rewards those with courage and valor. We are taught from a young age that it’s good to face our fears, for doing so is often the catalyst for powerful and lasting change. And yet, how many of us allow…
Imagine how one would feel if their home smoke alarm was going off at random times with no signs of smoke or fire? This happened on a repeated basis with no clue on how to predict when it would start up again or on how…
Millions of people deal with stress and anxiety on a daily basis. Whether it’s a result of phobias, depressions, or post-traumatic stress, anxiety can take a toll on our mind and health. If you deal with anxiety you most likely have looked into ways you…
Most of us from a young age are taught how to be kind, considerate and compassionate toward others. But rarely are we told to show the same consideration to ourselves. This becomes even more true for individuals brought up in abusive or unloving homes. What…
1 in 10 adults in the U.S. have a panic attack each year and they usually begin between the ages of 15 and 25. About a third of people have one in their lifetime. Although more prevalent in women, men can often -times ignore the…