1 in 10 adults in the U.S. have a panic attack each year and they usually begin between the ages of 15 and 25. About a third of people have one in their lifetime. Although more prevalent in women, men can often -times ignore the…
Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention. For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly…
At my practice I am seeing more types of anxieties on the rise post -pandemic. The great news is there are research proven therapies that effectively treat a variety of anxiety related concerns. ERP is a widely known structured intervention that treats Obsessive-compulsive disorder (OCD)…
With 322 million people suffering with depression worldwide, it’s not surprising to learn that in America, depression is among the most common mental disorders. The cause of depression is often simplified as a chemical imbalance in the brain, but the reality is that the disease…
OCD is a difficult anxiety disorder that can disrupt your daily routine and overall quality of life involving repetitive thoughts that will not subside. There is no cure for OCD however there is excellent research driven treatment that can help you recover, take charge and…