Anxiety can affect every aspect of our lives, including our employment. Anxiety can cause us to avoid uncomfortable circumstances and when done consistently we can miss out on valuable opportunities. If workplace anxiety isn’t properly managed, it has the potential to negatively impact our careers.…
Perfectionism—the tendency to demand flawlessness from yourself or others—can often be a positive quality. Perfectionists tend to be highly motivated and ambitious, and thanks to their close attention to detail and their willingness to work long hours, they often excel at school and in the…
Do you find yourself setting New Year’s resolutions each year, only to forget about them months, weeks, or even days later? If so, you’re not alone. According to statistics published by Forbes, the average resolution lasts only 3.74 months. In fact, so many people abandon…
Throughout our lives we experience the loss of loved ones and friends. But there is no greater loss than that of a child. And it doesn’t matter what age that child was, the loss is profound. If you’ve experienced a pregnancy loss, infertility or failed…
Every person goes through changes in life. Some of those changes can be significant. Whether you are graduating, starting a new job, moving to a new city, or ending a relationship, you may find dealing with change to be stressful. But there is good…
Are you struggling to find joy in your everyday life? If so, you’re not alone. No one is responsible for our happiness but us. Many people have a difficult time achieving happiness, and yet it’s critical for our health and well-being—happiness can reduce stress, lessen…