Almost every week I hear from students and professionals in the St Augustine and Jacksonville, Fl area about their stressful work and college environments. In today’s hyper-connected world, stress has become an almost constant companion for working professionals and college student. Emails don’t stop after…
Depression is more than occasional sadness. This condition can affect every area of life, from relationships to work and your daily routine. Recognizing the signs early is key to getting the right support from a mental health provider who knows what they’re doing. College students…
“I have to put on a happy face so my friends and family don’t worry about me.” “I still can’t believe he was depressed. He was always laughing and smiling!” “I can still have a good time with my friends, so what I’m feeling can’t…
If your mood noticeably shifts during the fall and winter months, you might be experiencing Seasonal Affective Disorder, commonly known as SAD. This form of depression is linked to changes in sunlight exposure and biological rhythms, making it more than just a case of the…
There have been many skeptics who did not believe the benefits of Eye Movement Desensitization and Reprocessing therapy, also known as EMDR therapy, which is traditionally a hands-on therapy, could translate to online platforms. But as more and more therapists began using EMDR therapy online,…
In many cases, grief occurs when someone has already suffered a loss. But grief can also result from a loss that is impending but hasn’t yet occurred. When this happens, it’s referred to as “anticipatory grief” or “preparatory grief.” Anticipatory grief commonly affects individuals…