Habit Reversal Training for skin picking and other body focused disorders is more common than one would think and often associated with other mental health disorders such, anxiety, OCD, depression, trichotillomania. You may be wondering: can I, or should I, seek professional support and what…
Anxiety is one of the most common mental health challenges, but it doesn’t look the same for everyone. Some people experience racing thoughts before a presentation. Others feel panicked at the idea of leaving home or feel judged and evaluated while socializing with others. Some…
When our children are young, they come to us, it seems, innumerable times throughout the day wanting to share something with us. An idea they had, a discovery, questions about life. At times these visits aren’t so helpful or desired, like when we’re on an…
If you’re looking to improve your mental health and overall well-being, one of the best things you can do is track how you’re feeling. Not only does this allow you to identify any issues you might be experiencing and set goals for how to resolve…
Identity and Self-Concept in Therapy What is it that makes us who we truly are? Is it our friends, family, life experience, genetics, society, work…? Is who we are right now, who we will remain? At all stages in our lives, what makes us who…
For many of us, college was absolutely the best time in our lives. The freedom and friendships made those four years incredibly special. But college isn’t all sparkles and unicorns. For others, college is a completely different and often negative experience. As fun as it can be,…