If you’re an adult struggling to cope with ADHD, everyday life can present you with various challenges. You may have difficulty managing work, prioritizing your college classes and personal relationships, meeting demands at work and at home or school, as well as taking care of…
For many of us, college was absolutely the best time in our lives. The freedom and friendships made those four years are incredibly special. For others, college is a completely different and often negative experience. As fun as it can be, it’s also incredibly stressful, especially when…
It’s almost fall, which means store shelves are stocked with low-priced notebooks and markers and glue, et al. Soon the familiar brake hiss of school buses will be heard in neighborhoods across the country as kids head back to school. While some kids begrudge alarm…
Cognitive therapy has been shown over the years to be incredibly effective at helping people recognize and change their behaviors. But, as much potential as therapy has for every individual, some people seem to have success with therapy while others don’t. Some of this stems…
It has been a very long year. Lockdowns and social distancing have had a profound impact on our hearts and minds. But thankfully, as the country begins to slowly open back up, we are beginning to return to some kind of normal. While many people…
Depression and low self-esteem are two sides of the same coin. While low self-esteem leaves people vulnerable to depression, depression can absolutely destroy self-esteem. But, though low self-esteem may be deeply rooted, there are things you can do to improve it, even if you are…