Throughout our lives we experience the loss of loved ones and friends. But there is no greater loss than that of a child. And it doesn’t matter what age that child was, the loss is profound. If you’ve experienced a pregnancy loss, infertility or failed…
Every person goes through changes in life. Some of those changes can be significant. Whether you are graduating, starting a new job, moving to a new city, or ending a relationship, you may find dealing with change to be stressful. But there is good…
Are you struggling to find joy in your everyday life? If so, you’re not alone. No one is responsible for our happiness but us. Many people have a difficult time achieving happiness, and yet it’s critical for our health and well-being—happiness can reduce stress, lessen…
There is a very old saying that says, “Don’t cut off your nose to spite your face.” This is a warning to people to not act out in anger or resentment because you only end up harming yourself. Over time, these feelings of resentment can…
Anxiety is very common—in fact, according to the Anxiety & Depression Association of America (ADAA), anxiety disorders affect 40 million U.S. adults every year. Yet many people don’t have a strong understanding of anxiety and may not realize that it can take many forms. It…
The teenage years (ages 13 to 18) can present numerous challenges for parents, so if you’re struggling, just remember that you’re not alone. Below are some examples of issues that parents commonly face with their teens, as well as advice for how to handle these…