How often do you feel focused and calm? Do you often wish to have power of your life experiences. Life can be beyond challenging for most of us. It can throw many things at us to distract our long term focus and make us lose…
Perfectionism—the tendency to demand flawlessness from yourself or others—can often be a positive quality. Perfectionists tend to be highly motivated and ambitious, and thanks to their close attention to detail and their willingness to work long hours, they often excel at school and in the…
Do you find yourself setting New Year’s resolutions each year, only to forget about them months, weeks, or even days later? If so, you’re not alone. According to statistics published by Forbes, the average resolution lasts only 3.74 months. In fact, so many people abandon…
Every person goes through changes in life. Some of those changes can be significant. Whether you are graduating, starting a new job, moving to a new city, or ending a relationship, you may find dealing with change to be stressful. But there is good…
Are you struggling to find joy in your everyday life? If so, you’re not alone. No one is responsible for our happiness but us. Many people have a difficult time achieving happiness, and yet it’s critical for our health and well-being—happiness can reduce stress, lessen…
There is a very old saying that says, “Don’t cut off your nose to spite your face.” This is a warning to people to not act out in anger or resentment because you only end up harming yourself. Over time, these feelings of resentment can…